Depression is not a short-term emotional state or simple sadness—it is a long-term condition that can affect a person's daily life, work performance, relationships, and overall quality of life. If depression is left untreated, it can become chronic or even lead to serious complications, such as a risk of suicide.
Symptoms of depression can vary in severity and duration, but they usually last at least two weeks. Symptoms are divided into three main categories: emotional, cognitive, and physical.
Emotional symptoms:
Cognitive symptoms:
Physical symptoms:
If a person experiences several of these symptoms over a long period of time, they should see a specialist to help assess the condition and prescribe appropriate treatment if necessary.
Depression is often caused by a combination of factors, including biological, psychological and social factors.
Biological factors:
Psychological factors:
Social factors:
Depression is a serious illness that can affect a person's thoughts, feelings, and daily life. When a loved one is struggling with depression, it's important to offer them support and understanding. While professional help can help, support from loved ones is also incredibly important. Here are some ways you can help:
Listen and show understanding
Let the person talk, don't interrupt, and don't try to give advice right away. Often, the most important thing for someone suffering from depression is to feel heard and understood. Show that you are there and ready to support them.
Be supportive and encourage them to seek help
Depression is not just a bad mood—it's an illness that requires professional help. Encourage your loved one to seek help from a psychologist, psychiatrist, or family doctor. If the person is unsure, you can offer to find information about help options together.
Be patient
Don't expect depression to go away overnight. This can be a long process, with ups and downs. Don’t give up and show your loved one that you are ready to be with them throughout their healing journey.
Help with daily tasks
Depression often saps a person’s energy and motivation to do even the simplest tasks. You can help by doing housework, cooking, or just being there. Even a little help can be a big relief.
Encourage healthy habits
Suggest going for a walk, exercising, or spending time in nature together. Physical activity and fresh air can help improve your emotional state. However, it is important not to force your suggestions – it is better to show understanding and sensitivity.
Avoid belittling their feelings
Phrases like “just try to be happier” or “everyone has a hard time” should be avoided. They can make them feel like their problem is unimportant or misunderstood. Instead, say, “I can see that you are struggling, and I want to help you.”
Keep them safe
If you notice that a loved one is expressing thoughts of suicide or self-harm, it is necessary to take action. Encourage them to seek professional help immediately or seek help themselves. It is important not to be judgmental, but to show that you care and want to help.
Don't forget yourself
Caring for a loved one with depression can be emotionally difficult, so it is important to take care of your own well-being as well. Seek support from other loved ones, friends or professionals.
The most important thing is to show love, understanding and being there. Sometimes even small actions can help a person feel better and give them hope for recovery.
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