Joints are the foundation of support and movement, allowing you to move freely and smoothly every day. Strong and healthy joints ensure activity, flexibility, and comfort both at work and during leisure time.
For joint health, it is especially important to:
maintain a healthy body weight to avoid excessive strain;
stay active and choose joint-friendly exercises or light sports;
follow a balanced diet with sufficient calcium, vitamin D, and collagen;
allow time for rest and recovery after physical effort.
